These are any substances that can supply energy, build and repair cells and tissues, and regulate life processes.

• Nutrition

• Nutrients

• Macronutrients

• Micronutrients

The following are examples of macronutrients, EXCEPT:

• Minerals

• Water

• Carbohydrates

• Protein

Which of the six essential nutrients serve as sources of energy?

• vitamins and minerals

• protein and water

• fats and lipids

• carbohydrates and fats

This is the most important nutrient as it transports or carries all other nutrients around the body.

• Vitamins

• Minerals

• Water

• Carbohydrates

What is the difference between carbohydrates and fats/lipids?

• Carbohydrates have more calories per gram than fats.

• Fats/lipids are healthier than carbohydrates in terms of blood glucose control and weight loss.

• Both are sources of energy but carbs give long-term energy to the human body.

• Both are sources of energy but fats give long-term energy to the human body.

Which is NOT an example of fats/lipids?

• dairy products

• oils

• sugar

• processed foods

It helps people to determine, choose, and monitor their dietary needs and health plans.

• Nutrition Facts

• Dietitian

• Calories

• Daily Value

The daily value of the total carbohydrates of 1 can of Coca-Cola is 13%. What does this imply?

• A can of Coca-Cola serves the consumer with a low daily value of total carbohydrates.

• A can of Coca-Cola serves the consumer with an average daily value of total carbohydrates.

• A can of Coca-Cola serves the consumer with a high daily value of total carbohydrates.

• A can of Coca-Cola serves the consumer with a sufficient daily value of total carbohydrates.

Athlete Z’s goal is to lose weight from 154 to 146 pounds. How much calorie deficit should be burned by Athlete Z within a week?

• 1500

• 2000

• 3500

• 4000

Student A is on a 5:2 diet. When should its 500 to 600 calorie intakes?

• Mondays and Tuesdays

• Saturdays and Sundays

• Wednesdays and Fridays

• Thursdays and Wednesdays