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Quiz 2 (PE 2 - Final Term)

Authored by Stephanie Dizon

Physical Ed

University

Used 29+ times

Quiz 2 (PE 2 - Final Term)
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

These are any substances that can supply energy, build and repair cells and tissues, and regulate life processes.

Nutrition

Nutrients

Macronutrients

Micronutrients

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

The following are examples of macronutrients, EXCEPT:

Minerals

Water

Carbohydrates

Protein

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which of the six essential nutrients serve as sources of energy?

vitamins and minerals

protein and water

fats and lipids

carbohydrates and fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

This is the most important nutrient as it transports or carries all other nutrients around the body.

Vitamins

Minerals

Water

Carbohydrates

5.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What is the difference between carbohydrates and fats/lipids?

Carbohydrates have more calories per gram than fats.

Fats/lipids are healthier than carbohydrates in terms of blood glucose control and weight loss.

Both are sources of energy but carbs give long-term energy to the human body.

Both are sources of energy but fats give long-term energy to the human body.

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which is NOT an example of fats/lipids?

dairy products

oils

sugar

processed foods

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

It helps people to determine, choose, and monitor their dietary needs and health plans.

Nutrition Facts

Dietitian

Calories

Daily Value

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