What's in a routine?

How many times do you hit snooze in the morning?

• never

• once

• 2-3 times

• more than 3 times

Do you usually eat a healthy breakfast?

• Yes

• No

• Sometimes

What is one thing you wish you had more time for?

• Fun

• Sleep

• Time with family

• Time outside

If I could make time for ___________ every day my life would be happier/easier/more relaxed

It is important to me to take good care of myself with good hygiene, sleep, movement, and nutrition

• Agree

• Disagree

• In between

What time do you usually stop looking at your phone at night?

• never

• before 10pm

• after 10pm

What time do you normally wake up on a school day?

• Before 6am

• 6-7a

• At the very last minute

Check out your screen time report and include it here if you're feeling brave! If not, type pass!

If I didn't have Wifi or data, what would I be doing?

I want to spend more time doing things that help me grow as a person

• Agree

• Disagree

• Not sure