
PJOK Kelas 4 SD
Authored by Yanri Abineno
Physical Ed
4th Grade
Used 50+ times

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25 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Aktivitas tubuh yang berisi gerakan-gerakan yang berfungsi menyiapkan otot tubuh untuk melakukan gerakan inti disebut ….
a. Gerakan pemanasan
b. Inti
c. Pendinginan
d. Gerakan dominan
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Perenggangan yang dilakukan tanpa memindah/menggeser posisi tubuh disebut juga ….
a. Peregangan dinamis
b. Peregangan statis
c. Peregangan korelatis
d. Pemanasan
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Bertumpu, bergantung, dan berputar termasuk gerak … dalam olahraga.
a. Dasar
b. Statis
c. Dinamis
d. Dominan
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Latihan pendinginan dilakukan pada saat ...
a. Sebelum latihan
b. Latihan inti
c. Setelah latihan
d. sebelum dan sesudah latihan
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Manfaat latihan peregangan adalah ....
a. Melenturkan otot
b. Melatih otot
c. Membesarkan otot
d. Melemaskan otot
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar di bawah adalah gerakan ….
a. Meroda
b. Kayang
c. Guling/roll depan
d. Guling/roll belakang
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar di samping adalah gerakan ....
a. Meroda
b. Kayang
c. Guling/roll depan
d. Guling/roll belakang
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