fitness

What do you need to build a muscle?

• Vitamin A

• Protein

• folic acid

• Thiamin

How can you lose weight?

• Taking supplements

• Starve your self

• Skip Breakfast

• Calorie deficit

Why stretching is important before workout?

• Makes workout easier

• Helps you lose weight

• Gives you energy

• Prevent strain

What are the benefits of Jumping Rope

• Improves your jumping

• Improves Your Coordination

• Makes you taller

• Makes you eat healthier

If I Do Both Endurance (Cardio) And Strength Training, Which Should I Do First?

• It doesn’t matter.

• Strength

• Cardio

• Warmup first

What burns the most calories?

• Crunches

• Pushups

• Russian twist

• Jumping rope

Does lifting weights stunt growth?

• No

• It can help but not always

• Yes

• It rarely works

Should I workout again if I’m still sore?

• No

• You should eat protein to prevent this

• Go for a walk before

• Yes

What supplements are good to take?

To helps improve performance during exercise.

• Vitamin B

• Sodium

• Creatine

• Vitamin E

Does exercise boosts energy?

• No

• It makes you feel more tired

• Yes

• Not always