1st quiz in MAPEH 3rd Q

It is a set of health- and skill-related attributes. (These will be explored in later lessons.

• Exerxise

• Physical fitnes

• skill related

• health related

It is the body’s relative amount of fat to fat-free mass.

• Body composition

• flexibility

• Strength

• power

Refers to the muscle’s ability to generate force against physical objects

• Strength

• Body composition

• flexibility

• power

Refers to the ability of the joints to move through a full range of motion.

• flexibility

• power

• strength

• body composition

A test of flexibility for the lower extremities particularly the hamstring.

• sit and reach

• push up

• 3 minutes step test

• zipper test

It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.

• flexibility

• cardiovascular endurance

• power

• body composition

To measure strength of upper extremities

• 3 minutes step test

• BMI

• 90 degrees push up

• sit ups

It is the distance between the floor to the top of the head in standing position.

• weight

• height

• BMI

• power

The heaviness or lightness of a person.

• weight

• height

• BMI

• speed

A test of upper arm and shoulder girdle flexibility intended to parallel the strength / endurance assessment of the region.

• zipper test

• push ups

• sit and reach

• BMI