Solving Problems

When should we Stop, Name our feelings, and Calm down?

• Before we try to solve a problem

• After we try to solve a problem

• Only during emergencies

What is the best way to get your teacher's attention?

• Ask the question after you have been raising your hand, and the teacher calls on you

• Ask the question loudly

• Jump on the table and ask the question

• Sit in your seat silently without raising your hand

What is not a good way to work with others?

• Identify the task to be completed

• Assign each person a task

• Discuss ideas in a calm, quiet voice, and let everyone share their ideas

• Debate ideas in an angry, loud voice, and only let yourself speak

What is NOT a good way to control your emotions?

• Monitor your feelings in stressful situations

• Take deep breaths

• Learn what situations make you angry

• Punch something

Which of these is not a good way to stay on task?

• Look at the task or assignment

• Think about the steps needed to complete the task

• Focus all of your attention on the task and ignore distractions

• Open YouTube cat videos

I am responsible for the consequences of my behavior whenever I'm frustrated

• True
• False

Why is it important to be on time to classes and work ?

• It shows respect
• It doesn't really matter
• Its okay to be late once in a while
• It's okay if you have an excuse

Others are always to blame for my feelings of frustration.

• True
• False

What would be a good way to ask for help?

• Raise your hand
• Talk out loud in class
• Lay your head down
• Refuse to work

What does this person's body language communicate?

• Interested
• Bored
• Questioning
• Prepares