CHAPTER 5 EXAM

Health experts recommend that teens get 60 minutes of physical activity daily.

• TRUE

• FALSE

Physical activity is any kind of movement that causes the body to use endurance.

• TRUE

• FALSE

A complete fitness program should include a balance of aerobic, strength training, and flexibility activities.

• FALSE

• TRUE

Your heart rate is the number of times your heart beats in a minute.

• TRUE

• FALSE

Fitness assessments are fitness tests commonly used to determine fitness levels.

• FALSE

• TRUE

Is dehydration a consequence of exercise?

• FALSE

• TRUE

Dehydration is a condition caused by too much water gain.

• TRUE

• FALSE

Physical fitness is an important goal for a healthy life.

• FALSE

• TRUE

Depending on the sport or activity, safety equipment can include helmets, protective pads and goggles.

• TRUE

• FALS

The F.I.I.T. principle can be used to treat muscle soreness and other sports related injuries.

• TRUE

• FALSE