Stress

The two types of stress are ___________ and ____________

• Positive and horrible

• Eustress and Distress

• Positive and Constant

• Obvious and Subtle

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a short amount of time

• stress that has many symptoms
• stress that you do not speak to anyone about

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

A __________ is a way of dealing with or handling stress

• coping mechanism 
• to do list
• strategy 
• Appointment 

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

People react differently to stress.

• True
• False

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Positive Stress

• Distress
• Health
• Eustress
• Stress management