Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Yogurt belongs to what food group?

• Dairy
• Protein

Which is not found on a food label?

• Serving size
• Calories
• Type of food
• Nutrients 

Where are the calories located on a food label?

• Top
• Middle
• Bottom

True or False: 100% orange juice counts as a serving of fruit.

• True

• False

Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group.

• protein

• dairy

• vegetables

• fruit

• grain

Which of the following is an example of a fruit?

• orange
• potato
• pepper
• squash

Which of the following is an example of a protein?

• wheat bread
• turkey
• green beans
• apples