Unit Test: Nutrition & Kitchen basics

The four standard measuring cups are

• 1/4, 1/3, 1/2 and 2/3 cup

• 1/4, 1/3, 3/4 and 1 cup

• 1/4, 2/3, 1/2 and 1 cup

• 1/4, 1/3, 1/2 and 1 cup

3 teaspoons is equal to ___ T

• 1

• 2

• 3

• 4

1/4 cup is equal to ____ T

• 1

• 2

• 3

• 4

Vanilla extract should be measured using a...

• liquid measuring cup

• dry measuring cup

• measuring spoons

When measuring dry ingredients, you must always remember to be sure to:

• heap extra on top

• level the measure to remove excess

• not fill the measuring up to the very top

Your recipe calls for 3/4 cup of brown rice. What will you use to measure it?

• liquid measuring cup

• measuring spoons

• dry measuring cup

• I have no idea

Olive oil, vinegar, and water all need to be measured using a:

• measuring spoon

• dry measuring up

• water pitcher

• liquid measuring cup

How long is a safe handwashing?

• 10 seconds

• 20 seconds

• 40 seconds

• 1 minute

What Is a Macro Nutrient

• Vitamins and Minerals

• Nutrients that your body requires high quantities of to function properly

• Nutrients found in sports supplements

• Amino Acids

What is a Micro Nutrient?

• Amino Acids

• Animal Protiens

• Nutrients required in small quantities to function properly

• Nutrients required in small quantities that produce ATP