Nutrition

Which is NOT an essential nutrient?

• protein

• fat

• vitamins

• water

• sugar

Vegetables have a lot of minerals. Where do these minerals come from?

• the sun

• the air

• the soil

Which THREE nutrients will you get by eating watermelon?

• water

• vitamins

• protein

• fibre

• fats

You need to cut out ALL FAT in your diet.

• True

• False

Which meal will be the most NUTRITIOUS?

• 
• 
• 
• 

To have a healthy gut and move food along our digestive tract, we should make sure to eat enough ________.

• sugar

• fibre

• protein

• carbohydrates

If we do not eat enough of each nutrient, it can cause ________ diseases.

• dificincy

• deficincy

• deficiency

• defishunsee

Which essential nutrient can we get from eating the food items in the picture?

What do you call a diet that has all the appropriate amounts of essential nutrients?

Write down 3 food items you can eat for a healthy, balanced breakfast.