
Meta Moment
Authored by Marlene Mallari
Other
11th Grade
Used 2+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The things that make us "flip our lid" can be called?
mindfulness
triggers
strategies
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of situation might trigger the fight-or-flight response?
persistent worrying
long-term stress
a threat from a predator
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What would be a healthy strategy to prevent "flipping your lid"?
NEVER talking to anyone
ALWAYS avoiding stressful situations
knowing your triggers so that you can avoid getting to that point
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the responses below is a healthy strategy if you "flip your lid"
saying everything you think in that moment
walking away and taking time to regroup
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of self-awareness
the ability to know the distance from your body to an object
just knowing how tall you are
the ability to tune into your thoughts, feelings and actions
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of these are good strategies when you're about to "flip your lid"? Check ALL that apply.
walking away to cool off
doing some kind of exercise (like yoga, going for a run, shooting hoops)
talking to someone you trust
meditation
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You overhear your best friend bad-mouthing you in front of a group. She doesn't know you heard. Which response is proactive?
Forgive her.
Tell her off and then hit her.
Spread awful rumors about her. After all, she did it to you.
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