Meta Moment

Meta Moment

11th Grade

20 Qs

quiz-placeholder

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Meta Moment

Meta Moment

Assessment

Quiz

Other

11th Grade

Easy

Created by

Marlene Mallari

Used 2+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The things that make us "flip our lid" can be called?

mindfulness

triggers

strategies

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of situation might trigger the fight-or-flight response?

persistent worrying

long-term stress

a threat from a predator

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What would be a healthy strategy to prevent "flipping your lid"?

NEVER talking to anyone

ALWAYS avoiding stressful situations

knowing your triggers so that you can avoid getting to that point

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the responses below is a healthy strategy if you "flip your lid"

saying everything you think in that moment

walking away and taking time to regroup

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of self-awareness

the ability to know the distance from your body to an object

just knowing how tall you are

the ability to tune into your thoughts, feelings and actions

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of these are good strategies when you're about to "flip your lid"? Check ALL that apply.

walking away to cool off

doing some kind of exercise (like yoga, going for a run, shooting hoops)

talking to someone you trust

meditation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You overhear your best friend bad-mouthing you in front of a group. She doesn't know you heard. Which response is proactive?

Forgive her.

Tell her off and then hit her.

Spread awful rumors about her. After all, she did it to you.

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