Resilience

Resilience is the ability to stick with a task no matter how difficult it is and complete it.

• True

• False

Always asking questions will reflect badly on a person. Asking questions is a bad habit.

• True

• False

Never ______________for asking.

Benefits of learning a new skill include :

• increasing resilience threshold

• feeling superior to your peers

• creating new brain paths

• creating opportunity to fail and try again

We should practise to ___________________ ourselves in order to be prepared to face stressful event in the future.

In order to ensure that our energy is sufficient to face challenges, we need to ensure that we

• are well rested

• always have good diet

• take a few days off for vacations frequently

• work extremely hard on daily basis

In the face of adversity, we need to think short term and think local.

• True

• False

We should always keep the problems that we face to ourselves , never share with anyone else and seek help.

• True

• False

After a stressful event, we should

• reconnect , take a break and then redirect

• take a break, redirect and then reconnect

• take a break, reconnect and then redirect

• redirect, take a break and then reconnect