Nutrition and Nutrition Labels

What number of calories is considered low?

• 100

• 40

• 60

• 75

A nutrition facts label is based off of a __________ calorie diet

• 2000

• 2500

• 3000

• 1500

Select all of the nutrients you want to limit.

• Fiber

• Total Fat

• Cholesterol

• Sodium

• Protein

True or False: There are always more than 1 serving in a container.

• False

• True

Calories is the measurement of....

• Fat

• Carbs

• Energy

• Heat

Select all of the nutrients you want to make sure you are getting enough of.

• Fiber

• Vitamin A

• Vitamin C

• Sugar

• Calcium

Which of the following is NOT on the MyPlate?

• Dairy

• Protein

• Fat

• Grains

True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

• True

• False

How many calories are in a serving?

• 230

• 2/3 cup

• 8

• 55 g

How many servings are in this container?

• 1

• 8

• 2/3

• 55