Social Studies Good Food Quiz

What is the important things about healthy food ?

• More

• Balance

• Less

What is the normal sleep time for gradeschooler kids ?

• 11 - 14 hours

• 10 - 13 hours

• 9 - 12 hours

• 8 - 10 hours

Which is the healthy sleep habit ?

• Move actively before bed

• Keep the devices with lighted screen on

• Take a long nap

• Set a consistent sleep schedule

Meat is rich of _____

• Calcium

• Carbohydrate

• Vitamin

• Proteins

Which of these foods is rich of carbohydrate ?

• Watermelon

• Potatoes

• Spinach

• Carrot

Simple Carbohydrate can be obtained from the sugar. The food example is ...

• Meat

• Vegetable

• Rice

• Candy

Consume too much sweet foods will cause ...(except)

• tooth decay

• diabetes

• Obesity

• Headache

This thing is good for your bones and your teeth. What is it ?

• Proteins

• Iron

• Calcium

• Fat

This mineral is so important because it's produce red blood cell which carry oxygen around the body. What mineral is that?

• Calcium

• Iron

• Zinc

• Pottasium

Vitamin____ is needed in our body to help the blood clot process.

• A

• E

• C

• K