Promoción de estilos de vida Saludable.
Authored by PABLO DIAZ
Physical Ed
2nd Grade
Used 9+ times
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16 questions
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1.
OPEN ENDED QUESTION
10 mins • Ungraded
Menciona 2 beneficios de la actividad física
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2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
¿Qué es el sedentarismo?
Estilo de vida saludable
Estilo de vida carente de actividad física
Estilo de vida con exceso de actividad física
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
¿Qué enfermedades provoca el sedentarismo?
Enfermedades cardiovasculares y diabetes
Enfermedades motoras
Enfermedades respiratorias
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
La frecuencia cardiaca se calcula
Damas: 226 - edad
Varones: 220 - edad
Damas: 220 - edad
Varones: 230 - edad
Damas: 280 - edad
Varones: 210 - edad
5.
OPEN ENDED QUESTION
10 mins • Ungraded
De acuerdo a tu edad, ¿Cuántos latidos por min. tienes trabajando al 70 de intensidad?
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6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
La frecuencia cardiaca o pulso nos sirve para monitorear la intensidad del ejercicio
Verdadero
Falso
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
¿Por qué es importante trabajar la fuerza?
Para ser mas agiles
Para tener mas músculos
Para tonificar y desarrollar masa muscular
Para mejorar el rango articular
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