
Module 7 Review #2
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
Jennifer West
Used 4+ times
FREE Resource
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21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can poor posture result in back pain?
Bad posture can result in tight muscles.
Bad posture hyperextends the spinal column.
Bad posture increases back flexibility.
Bad posture reduces stress on joints and tendons.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following statements about stretching is not true?
Stretching increases flexibility.
Stretching improves range of motion of joints.
Stretching improves circulation.
Stretching helps increase stress.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What characterizes static stretching?
Having a partner hold limbs in a stretch position.
Assuming and holding a stretch position.
Bouncing while in a stretch position.
Using a tool or object to increase a stretch.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following best defines dynamic stretching?
Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
Dynamic stretching features bouncing and swift motion useful for increasing range of motion.
Dynamic stretching features stationary stretching for increasing muscle power and elongating muscles.
Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not an appropriate result of healthy stretching?
Tension in the muscles
A slight burning sensation
Muscle pain
Increased range of motion
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercises should you perform if your goal is to improve the flexibility of your chest and side muscles?
Hip flexor and side stretch
Shoulder stretch and chest and arm bends
Side stretch and chest and arm bends
Hamstring stretch and calf stretch
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching before and after a workout allows for
Minimal soreness
Maintained flexibility
Notation of increased flexibility
All of the above
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