FOOD GUIDES

These are food rich in protein.

• body building food

• body regulating food

• energy giving food

These are food rich in vitamins and minerals.

• body building food

• body regulating food

• energy giving food

These are food rich in carbohydrates and fats.

• body building food

• body regulating food

• energy giving food

It features the different food groups and how much to eat for each group. It is easy- to follow- guide.

• three basic food groups

• my plate template

• food pyramid

It is a plate like diagram describing of the portions of the food groups you need to eat.

• food pyramid

• myplate template

• basic food groups

The item in the meal pattern is called __________.

• course

• menu

• meal pattern

it is the outline of dishes to be served in a meal.

• course

• menu

• meal pattern

A vitamin that keeps the teeth and bones strong.

• Vitamin D

• Vitamin A

• Vitamin C

A vitamin that makes the eyes clear and keeps the skin smooth and health.

• Vitamin E

• Vitamin A

• Vitamin C

A vitamin that fights colds and infection.

• Vitamin D

• Vitamin C

• Vitamin A