HEALTHY LIVING

1. Chicken, fish and meat contain which nutrient?

• PROTEIN

• FATS

• CARBOHYDRATE

• MINERALS

2. Which food contains carbohydrates?

• FISH

• EGG

• PASTA

• CARROT

3. Mario wants to build up his muscles, which food group intake he should increase ?

• CARBOHYDRATES

• PROTEINS

• FATS

• VITAMINS

4. Which of the following foods is a good source of protein?

• FRUIT

• BUTTER

• SALAD

• MEAT

5. Fruit and vegetables are a good source of ?

• VITAMINS

• MINERALS

• BOTH OF THE ABOVE

6. Define the term 'balanced diet'

• A diet containing some nutrients in the correct proportions

• A diet containing none nutrients in the correct proportions.

• A diet containing most nutrients in the correct proportions

• A diet containing all nutrients in the correct proportions

7.What is energy giving food

• FISH

• MILK

• EGG

• RICE

Tags

NGSS.MS-LS1-7

8. Nutrients are the materials in food that are used by your body. You need these nutrients and water to keep you .....

• STRONG

• ENERGETIC

• HEALTHY

• ALL OF THESE

Tags

NGSS.MS-LS1-2

9. Calcium is a mineral needed for building strong bones and ____________

• TEETH

• MUSCLES

• NERVES

• BLOOD CELLS

10. Going for a walk or riding on a bike are good examples of?

• HEALTHY ACTIVITIES

• HEALTHY FOODS

• UNHEALTHY ACTIVITIES

• UNHEALTHY FOODS