Nutrition Quiz

Which nutrient builds, maintain and repair body tissues and cells.

• fat
• water
• protein
• carbohydrates

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Substances in food that your body needs to function are called

• Health

• Calcium

• Unsaturated Fats

• Nutrients

The study of nutrients and how the body uses them is called

• Nutrition

• Biology

• Chemistry

• Physics

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

A good example of a fruit that comes in red, yellow and green is...

• Bananas
• Pears
• Apples
• Strawberries

Canned fruit does count as a healthy fruit.

• True
• False
  
• Maybe

If vegetables are part of a sauce, they still count as a healthy serving.

• False
• True