5 Components of Fitness

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

• Cardiorespitory Endurance
• Muscular Strength
• Speed
• Muscular Endurance

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

 Bench pressing heavier weights helps which  component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength