P.E. 1

You move in a stationary position or place.

• Self-space

• Personal Space

• Directions

It is moving in direction you are facing.

• Backward

• Forward

• Sideward

It is moving behind.

• Backward

• Forward

• Sideward

It is moving either to the left or to the right.

• Backward

• Forward

• Sideward

Are the patterns or design in space that you follow when moving through space.

• Directions

• Spacing

• Pathways

These include behind, in front, under, and over.

• Locations

• Levels

• Pathways

This exercise brings one arm behind your head.

• Elbow Pull

• Arm Stretch

• Arm Lift

This exercise clasps your hands behind your back.

• Elbow Pull

• Arm Stretch

• Arm Lift

This exercise keeps your leg in line with your hip.

• Elbow Pull

• Leg Lift

• Arm Lift

This exercise reaches your arms upward.

• Arm Stretch

• Leg Lift

• Arm Lift