Grasping the Crouch Start

What is the crouch start?

• The start used for long distance races.

• The start used to begin the long jump event

• Is the type of body position sprinters take before beginning their race.

• The start used to begin race walking.

How many commands are in the Crouch Start?

• 1

• 4

• 5

• 3

All are phases of the coruch start EXCEPT?

• Set

• On your mark

• Drive

• A skip

Another name for the crouch start is the 4 point start.

• True

• False

When in the set position there should be an angle of 90 degrees at the front knee.

• True

• False

There are seven phases in the crouch start.

• True

• False

There should be an angle of 360 degrees at the rear leg when in the set position.

• True

• False

Accelerate is a phase in the crouch start.

• True

• False

Which two parts of the body raise to get to the set position?

What is the first two steps to get to the set position?.