Nutrition

Which mineral helps your digestive system?

• Fiber

• Calcium

• Vitamin A

Which food group does yogurt and milk belong in?

• Protein

• Fruit

• Dairy

• Vegetables

How many glasses of water should you drink a day?

• 3-4

• 6-8

Which food group does bread belong in?

• Grains

• Vegetables

• Dairy

• Protein

Which nutrient gives you energy?

• Calcium

• Fats

• Carbohydrates

True or False. Carbohydrates and Proteins break down into sugars.

• True

• False

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

True or False. All cholesterol is bad for you.

• True

• False

Which of the following assist in digestion by keeping movement and bulk in the stool?

• Monosaccharides

• Lipids

• Fiber

• Amino Acids

Which of the following is considered a bad fat?

• Monosaccharide

• Saturated Fat

• Carbohydrate

• Unsaturated Fat