SELF-REWARD 101

What is self-reward?

• To grant a special, gift, prize, bonus, treat, etc., to someone, as a result of praiseworthy behavior or actions.

• To grant a special gift, prize, bonus, treat, etc., upon yourself, as a result of praiseworthy behavior or actions.

Why do you think you deserve self-reward?

• Because I deserve it. Why not?

• Because no one would reward me.

• Because I have tried my best and I put a lot of effort to do the work.

• Because I'm rich.

One reason on why do you think self-reward is important?

• Because it serves as a form of positive reinforcement.

• Because everyone around me is doing it.

• Because the gifts are what I aim for.

What are the 3 tips for effective self-rewarding?

• There should be no immediate replacement for the incentives

• Make sure your reward system is efficient

• Self-reward develops positive thinking

• Reward proportionally to the amount of work you put in

Which one of these are the examples of self-reward?

• Having a dessert at a nearest cafe

• Shopping

• Binge watching

• Sleep

Do you think that even the smallest of rewards can get you motivated to focus on your goals?

• YES

• NO

After learning what self-reward is, are you gonna start doing it after this?

• YES

• NO