Proteins test

Proteins are a nutrient.

• True

• False

What kind of nutrient are proteins?

• Micronutrient

• Macronutrient

Are proteins an essential nutrient that all humans needs?

• Yes, it is essential.

• No. It is good for you but not essential.

Which of the following can you get proteins from? (check all that apply)

• Beef

• Chicken

• Milk

• Eggs

Which of the following can you get proteins from? (check all that apply)

• spinach

• seeds

• nuts

• sugar

Which of the following are considered the building blocks of life that you get from eating proteins?

• Iron

• Amino Acids

• Vitamin B12

How many total amino acids are there?

• 9

• 19

• 20

• 21

How many amino acids are essential?

• 6

• 9

• 19

• 21

Which of the following can get all essential amino acids (check all that apply)?

• peas

• beef

• chicken

• spinach

Which of the following plant-based foods can you get all your essential amino acids.

• peas

• seeds

• nuts

• none of the above