PHED 1164 Quiz B

Science that studies the relationship of foods for optimal health and performance.

• Nutrition

• Biosynthesis

• Weight Management

• Dietetics

My Target Heart Rate Zone (aka, Cardiorespiratory Training Zone!!) tells me the __________ of my workout.

• Intensity

• mode/type

• frequency

• duration

The term wellness can be defined as a state of optimal health and well-being, not simply the absence of illness, but an improved quality of life.

• true

• false

For young and middle-aged adults, _____ is the single most important physical fitness component for enhancing and maintaining good health.

• Cardiorespiratory endurance

• Muscular flexibility

• Muscular strength

• Body composition

What is the definition of muscular strength?

• The ability of a muscle to exert maximum force against a resistance.

• The ability of a muscle or muscle group to contract repeatedly or to hold a contraction for an extended period.

• The ability of the heart, lungs, and blood vessels to provide oxygen to the muscles efficiently.

The ability to adapt and respond favorably to physical effort is termed.

• Physical Fitness

• Physical speed

• Physical agility

• Physical exercise

When setting up a program to develop cardiorespiratory endurance, the acronym FITT-VP stands for.....

• Frequency, intensity, time, type, volume, progression

• Flexibility, intensity, type, task, variety, performance

• Flexibility, intensity, time, tempo, velocity, progression

• Frequency, interval, type, terms, variables, process

Aerobic workouts are divided into:

• Warm-up, aerobic activity, cool-down

• Warm-up, relaxation exercises, cool-down

• Stretching, aerobic activity, weight training, cool-down

• Stretching, warm-up, cool-down

The five nutrients are protein, carbohydrates, water, vitamins, and minerals.

• true

• false

The five food groups are fruits, vegetables, protein, grains and dairy.

• true

• false