week 4-hope 4

1.It refers to doing “more than normal”.

• Overload Principle

• Principe of Progression

2. It refers to number of times a physical activity is done each week

• Intensity

• Frequency

3. It refers to the duration or the length of session.

• Time

• Type

4. It includes gradual increase in exerting effort.

• Principle of Overload

• Principle of Progression

5. It describes how easy or hard a person must work in a certain activity.

• Intensity

• Progression

6. It specifically trains a desired body part.

• Type

• Reversibility

7. It refers to the kind of physical activity.

• Intensity

• Type

8. If activity ceases, effect will be reversed.

• Principle of Overload

• Principle of Reversibility

9. It refers to the rate at which activity is performed.

• Intensity

• Progression

10. It is only achieved through continuous training

• Principle of Progression

• Principle of Overload