Weight Lifting Review Part 2

What lift is most beneficial to gaining shoulder strength?

• Squats

• Push Press

• Curls

• Leg Curls

What type of shoe is best for the weight training room?

• Sandals

• Tennis Shoes

• Crocs

• Slides

What does a healthy lifestyle include?

• Not smoking or taking dangerous drugs

• Handling emotional stress properly

• Good personal hygiene

• All of the Above

If you want a slim stomach, what is the best exercise?

• Sit-Ups

• Lunges

• Cleans

• Squats

Which of the following exercises is the best for developing power?

• Close Grip Bench

• Calf Raises

• Squats

• Front Shoulder Raises

Which exercise is the best for developing explosiveness?

• Bows and toes

• Cleans

• Leg Press

• Lateral Shoulder Raises

What is the ability to exert force rapidly?

• Power

• Spotter

• Resting

• Force

What is the term for the most weight you can lift on a given exercise?

• Strength

• Power

• Max

• Force

How much does a regulation olympic bar weigh?

• 25

• 35

• 45

• 50

What is the smallest iron weight in the weightroom?___ lbs

• 1

• 2

• 2.5

• 5