Weight Lifting Review Part 2

Weight Lifting Review Part 2

9th - 12th Grade

21 Qs

quiz-placeholder

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Weight Lifting Review Part 2

Weight Lifting Review Part 2

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Greg Summers

Used 46+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What lift is most beneficial to gaining shoulder strength?

Squats

Push Press

Curls

Leg Curls

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of shoe is best for the weight training room?

Sandals

Tennis Shoes

Crocs

Slides

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a healthy lifestyle include?

Not smoking or taking dangerous drugs

Handling emotional stress properly

Good personal hygiene

All of the Above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you want a slim stomach, what is the best exercise?

Sit-Ups

Lunges

Cleans

Squats

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following exercises is the best for developing power?

Close Grip Bench

Calf Raises

Squats

Front Shoulder Raises

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is the best for developing explosiveness?

Bows and toes

Cleans

Leg Press

Lateral Shoulder Raises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to exert force rapidly?

Power

Spotter

Resting

Force

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