Lesson 5 Fitness Pre-test

Spot reduction (exercising just one part of the body to trim fat from that specific area) is proven by exercise physiology (exercise science).

• True

• False

Electric stimulators, plastic suits, inflated belts, body wraps, and steam baths take off fat.

• True

• False

Muscle changes to fat when one stops exercising.

• True

• False

Riding a stationary bike for three miles is the same as walking three miles

• True

• False

No pain, no gain—exercise to the point of pain if you want to improve.

• True

• False

Lifting weights will give girls and women bulky muscles.

• True

• False

Candy bars and other high-sugar foods provide energy for your workout.

• True

• False