VIDA ACTIVA
Authored by Elisa Valdez
Physical Ed
Professional Development
Used 13+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Las personas que realizan constantemente ejercicio son más propensas a padecer alguna enfermedad cardiovascular
si
no
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuánto es el tiempo mínimo de ejercicio que se recomienda hacer diario?
20 minutos
15 minutos
30 minutos
45 minutos
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Un estilo de vida activo ayuda a reducir el estrés?
si
no
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuáles son algunas consecuencias de NO llevar una vida activa?
Aumento de peso
Comer más sano
Tener tiempo para realizar más cosas
Quemar calorías
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
La nueva realidad en torno al COVID-19 ha facilitado el mantener una vida sedentaria.
si
no
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El hacer mucha actividad física puede evitar que conciliemos el sueño
si
no
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El realizar ejercicio puede ayudarnos a sentirnos mejor con nosotros mismos y tener una actitud más positiva.
si
no
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