Mental Health Quiz

If you sense that your friend is sad all the time and you are not sure what is wrong. What should you do?

• Ignore the issue and hope they improve.

• Give them a hard time and tell them to shake it off.

• Tell all your friends

• Express your concern for them and ask if there is anything you can do...like talk to a counselor.

When you feel like you are totally alone and worries are heavy on your mind, what is the best thing to do....

• Isolate yourself & cry a lot

• Eat lots of junk food

• Find a safe person to talk to about your problems and work on finding solutions

• Be angry and yell at people

When Niko said it's a good idea to "meet your self in the mirror"...what did she mean?

• Admire yourself?

• Put on make -up?

• make faces at yourself

• Acknowledge your positive qualities and appreciate who you have become.

Why is writing ten positive qualities about yourself a great idea?

• So you can brag to others.

• So you can make a power point.

• So you can make a cheer for your mom.

• So you can feel better about yourself.

Write 5 qualities that are unique to you and make you proud of who you are...