Mental & Social Wellness

The three main components (areas) of wellness are

• mental

• physical

• educational

• social

Which of the following is not one of the 5 needs listed on Maslow's Hierarchy of Needs?

• Love and Acceptance

• Physical

• Mental Strength

• Esteem

• Safety and Security

Emotional intelligence is

• being smarter than everyone else

• having integrity and not commiting a crime

• being aware of your emotions and responding in a calm manner

• being responsible for understanding other people's feelings

Mental health is the ability to be a productive, contributing member of society while dealing with the stress of

• enjoying a balanced career

• exercising and eating right

• dealing with the stress of daily life

• none of the above

Who is in your social circle

• friends

• family

• social media followers

• acquaintances

• neighbors

The words you speak to someone is an example of (a)   communication

When you communicate without using words, this is called (a)   communication

The following are examples of nonverbal communication

• rolling your eyes

• raising your voice

• waving your hands

• saying "hello"

• shrugging your shoulders

The following are examples of verbal communication

• writing a text

• writing a book

• giving someone a head nod

• shaking someone's hand

"Whenever you come over, my dog mysteriously gets loose from his chain." This statement may cause someone to

• respond in anger

• become defensive because they feel attacked

• not feel comfortable coming over

• all of the above