Mental & Social Wellness

The three main components (areas) of wellness are

• mental

• physical

• educational

• social

Which of the following is not one of the 5 needs listed on Maslow's Hierarchy of Needs?

• Love and Acceptance

• Physical

• Mental Strength

• Esteem

• Safety and Security

Emotional intelligence is

• being smarter than everyone else

• having integrity and not commiting a crime

• being aware of your emotions and responding in a calm manner

• being responsible for understanding other people's feelings

Mental health is the ability to be a productive, contributing member of society while dealing with the stress of

• enjoying a balanced career

• exercising and eating right

• dealing with the stress of daily life

• none of the above

Who is in your social circle

• friends

• family

• social media followers

• acquaintances

• neighbors

The words you speak to someone is an example of _______ communication

When you communicate without using words, this is called _________ communication

The following are examples of nonverbal communication

• rolling your eyes

• raising your voice

• waving your hands

• saying "hello"

• shrugging your shoulders

The following are examples of verbal communication

• writing a text

• writing a book

• giving someone a head nod

• shaking someone's hand

"Whenever you come over, my dog mysteriously gets loose from his chain." This statement may cause someone to

• respond in anger

• become defensive because they feel attacked

• not feel comfortable coming over

• all of the above