Fitness Unit 1 Review

The Fitness Gram Pacer test best helps to

improve which body system?

• Muscular

• Digestive

• Respiratory

• Skeletal

Which best defines the skeletal system?

• Creates central connections between the brain

  and spinal cord

• A framework of bones that support the muscles

  and organs

• Supports the process of bringing in oxygen and

  getting rid of carbon dioxide

• Processes waste made by the cells and moves it

  out of the body

The amount of time a person can continue

to do push-ups without

stopping best demonstrates which of the Five

Components of Fitness?

• Muscular Endurance

• Body Composition

• Cardiorespiratory Endurance

• Muscular Strength

Jennifer is 18 years old and is just starting

to workout. Which of the following is her Target

Heart Rate Zone?

• 145-190 bpm

• 202 bpm

• 100-170 bpm

• 100 bpm

When creating a personal fitness

program, the amount of days you choose to

workout is an example of which component in the

acronym F.I.T.T.?

• Frequency

• Intensity

• Time

• Type

Sue completed 3 push-ups on her Fitness

Gram pre-test. Which of the following would be

the best progression model for her to follow so

she can improve her score on her post-test?

• Complete 3 push-ups one day a week

• Do 7 modified push-ups all the way up until posttest

  is given

• Lift weights 2-3 times a week

• Start with 1 push-up a day and increase amount

  every few days

When completing a squat what is the

minimum angle your legs should achieve when

lowering your body?

• 45 degrees

• 90 degrees

• 180 degrees

• 220 degrees

Tommy is having a hard time reaching his

toes during stretching routines in P.E. Which of

the following is this an example of?

• lack of motivation

• lack of muscle development

• lack of intensity

• lack of range of motion

For the purpose of increasing running distance,

which of these is an example of overload?

• increasing the speed of every other lap run

  when running a mile

• increasing the amount of time spent running and

  increase the number of rest days between

  running days

• running on an up hill trail for two days followed

  by running on a flat track for three days

• running a series of long runs and short runs

Which change occurs to the skeletal system with

frequent, moderately intense, to intense

exercise?

• bones become stronger

• an increase in blood flow

• decrease in overall blood flow

• joints become more flexible