Training and health

What has the most vitamin C (per 100g)?

• Orange

• Nettles (Nässlor)

• Green cabbage

• Fresh chilipepper

How many calories does an Egg have (55g)?

• 50 cal

• 75 cal

• 100 cal

• 150 cal

What is the name of the big muscel on the picture?

• Pectorallis

• Abdominal

• Maximus Decimus Meridius

• Gluteus maximus

For how long time do you have to walk (brisk pace)(Rask takt) to burn off the calories after eating a Big mac?

• 90 min

• 150 min

• 250 min

• 500 min

How many calories do you burn during a 1 hour hot bath (40 degrees)?

• 10-12 cal

• 30-40 cal

• 60-80 cal

• 130-140 cal

Why does the body need Iron?

• For building muscles

• Make hemoglobin for oxygen uptake

• To create antibodies for the immune system

• The nervendings in the brain

What is this exersice called?

• Deadlift

• Lunge

• Row

• Sqats

Do you sweat more if you are in good form/shape?

• Yes its true

• No, it´s the opposite

• Sweat has nothing with form/shape to do

• It depends of the food you eat

What is the maximum heartrate of a male 40 year old human?

• 220

• 200

• 180

• 155

If you have aquagenic urticaria. What are you allergic to?

• Water

• Sunlight

• Exercise

• Work