PE Chapter 12

Which of the following attaches bone to bone?

• Ligaments

• Cartidge

• Tendons

• Muscle

Which of the following would attach the quadricep muscle to the bone of the lower leg?

• Ligaments

• Cartidge

• Tendons

• Muscles

ROM stands for?

• Range of Motion

• Range of Muscle

• Range of Movement

• Range of Monitoring

A person who demonstrates a large range of motion would be considered to have or be...

• hypermobility

• hyperflexible

• hyperjointed

• hypomobility

Which of the following types of stretching involves stretching slowly as far as you can go without pain?

• Ballistic

• Static

• PNF

• ROM

ROM stretches require you to move your joints through a full range of motion.

• True

• False

Active static stretch is caused by contracting your own agonist muscle.

• True

• False

Having a partner push gently on your toes to stretch the calf muscle is called a

• Static Stretch

• Ballistic stretch

• ROM stretch

• Passive Active Stretch

Stretches that involve a series of gentle bouncing or bobbing are called

• PNF stretches

• Active stretches

• Static stretches

• Ballistic stretches

Which of the following originated in China is considered a form of martial arts?

• Tai Chi

• Yoga

• Pilates