Physical Fitness Pre-Test

Dynamic stretching:

• Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle

• Involves moving parts of the body continuously and gently through a full range of motion

• Involves stretching a muscle to the point of discomfort and holding

• Involves rapid bouncing or jerky movements that use the body’s momentum to stretch

What are the 3 stages of a workout?

• Stretching, fitness, and workout

• Warm-up, workout, and cool-down

• Stretching, fitness, and relaxation

• Warm-up, games, and cool-down

The number of times my heart needs to beat when I'm exercising to strengthen my heart is known as:

• Resting Heart Rate

• Maximum Heart Rate

• Target Heart Rate Zone

• Beats Per Minute

What is your target heart rate zone?

• 25% to 50% of your Max Heart Rate

• 50% to 65% of your Max Heart Rat

• 66% to 85% of your Max Heart Rat

• 85% to 95% of your Max Heart Rat

Cardiorespiratory endurance is:

• The body’s ability to push or pull with all its force

• The ability to move a joint through a full range of motion

• The ability of the heart and lungs to supply oxygen to the body during activity

• The body’s response to a flexibility program

According to the FITT principle, I should participate in cardiorespiratory endurance activities how many days per week?

• Three to five days per week

• Two days per week

• One day per week

• Six days per week

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

According to the FITT principle, I should participate in muscular endurance activities how many days per week?

• One day per week

• Two days per week

• Three days per week

• Four days per week

Body composition refers to:

• The ratio of body fat to lean body mass (muscle)

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

Static stretching:

• Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle

• Involves moving parts of the body continuously and gently through a full range of motion

• Involves stretching a muscle to the point of discomfort and holding

• Involves rapid bouncing or jerking movements that use the body’s momentum to stretch