Adolygu 12

Beth yw ystyr nodwedd somatig o bryder?

What is meant by somatic characteristics of anxiety?

• nodweddion ffisiolegol / physiological characteristics

• nodweddion seicolegol / psychological characteristics

• nodweddion ymddygiadol / behavioural characteristics

Pa rai o'r rhain sy'n enghreifftiau o nodweddion somatig?

Which of these are examples of somatic anxiety?

• chwysu / sweating

• teimlo'n ofnus / fear

• curiad calon yn codi / increased heart rate

• amau eich hunain / self doubt

Pa rai o'r rhain sy'n nodweddion gwybyddol o bryder?

Which of these are cognitive characteristics of anxiety?

• Teimlo'n ofnus

• eisiau mynd i'r toiled / wanting to urinate

• poeni am berfformio'n wael / worrying about performing badly

• cnoi gwinedd / chewing your nails

Beth yw tanwydd y system egni ATP/PC?

Which fuel is used by the ATP/PC system?

• ocsigen / oxygen

• braster / fats

• PC

• glycogen

Beth yw tanwydd y system egni asid lactig?

Which fuel is used by the lactic acid system?

• ocsigen / oxygen

• braster / fats

• PC

• glycogen

Beth yw nodweddion y system ATP/PC? Mwy nac un yn gywir.

What are the characteristics of the ATP/PC system? More than one correct answer.

• parhau tua 10 eiliad / lasts around 10 seconds

• creu asid lactig fel is-gynnyrch / creates lactic acid as a by-product

• dwysedd 60-80% / 60-80% intensity

• dwysedd 90-100% / 90-100% intensity

• defnyddio PC fel tanwydd / uses PC as a fuel source

Pa ffactorau sy’n penderfynu’r brif system egni sy’n cael ei defnyddio mewn chwaraeon? Which factors determine the predominant energy system used during sport? (3)

"Y swm o ocsigen gallwn ddefnyddio mewn 1 munud". Diffiniad beth yw hwn?

"The sum of oxygen the body can use in 1 minute". What is this a definition of?

• dygnwch cardiofasgwlaidd / cardiovascular endurance

• cyfaint stroc / stroke volume

• allbwn cardiaidd / cardiac output

• VO2 max

Mae VO2 max yn fesur o:

VO2 max is a measure of:

• ffitrwydd anaerbig / anaerobic fitness

• ffitrwydd aerobig / aerobic fitness

• cyflymder mwyaf / maximum speed

• curiad calon uchaf / maximum heart rate