PHYSICAL ACTIVITY FOR GRADE 2

1. Any bodily movement produced by our muscles that results in energy expenditure. It includes daily activities.

• Exercise

• Physical fitness

• Physical activities

2. How much physical activities do young children need everyday?

• 1 hour

• 3 hours

• 2 hours

3. The following are the benefits of physical activities, except one.

• Promote muscle and bone development

• Improves sleep quality

• Poor attention or school performance

• Contributes brain development

4. A kind of physical activity that are planned and sustained.

• Physical

• Playing

• Exercise

5. Which of the following physical activities is in light intensity level.

• Household chores

• Running

• Rope Skipping

6. The following activities are in Vigorous intensity level, except one.

• Ball games

• Slow walking

• Swimming

Which of the following is the adverse effect of excessive using of gadgets?

• Reduces the amount of physical activity and leads to obesity.

• Maintains good health and healthy body weight

• Improves social skills

8. Not enough physical activity leads you to _______.

• Poor self- image

• Obesity

• Poor attention or school performance

• All of the above

9. These movements are done by transferring from one place to another.

• Non- locomotor movements

• Locomotor movements

• Physical education

10. Which of the following movements is an example of locomotor movement?

• Walking

• Stretching

• Bending