Sports Quiz for Grade 5

What are the benefits of eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above

How many glasses of water you should drink in a day?

• 10-12

• 8-10

• 6-8

• 4-6

At least how many hours should you sleep each day?

• 5 hours

• 7 hours

• 8 hours

• 10 hours

To prevent injury while playing sports, you should

• Use the same type of shoe for every sport you play

• Warm up and stretch before you begin

To grow strong you need:

• to play video games

• to watch TV

• to exercise everyday

• to eat french fries

What does hygiene mean?

• Keeping your body clean

• Keeping your house organized

• Keeping your locker clean

• Healthy

• Unhealthy

• Jumping Jacks

• Mountain Climbers

• Burpees

• High Knee

• Mountain Climbers

• Push ups

• Inch worm

• Plank

My hobby is playing badminton, I need a … for playing it

• racket

• car

• motorcycle

• stick