PE Review

Which is the best example of cardio?

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The ability of a joint to move freely in every direction with full range of motion is called?

• Cardio Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Which of the following is NOT part of the five health components?

• Muscular Strength

• Flexibility

• Speed

• Body composition

What do you call the study of foods and how they nourish the body?

• Nutrition

• Program

• Prevention

• Carbohydrates

What do we call physical activity done to keep the body fit and healthy?

• Program

• Endurance

• Flexibility

• Exercise

What nutrient builds muscles?

• Vitamins

• Protein

• Calcium

• Carbohydrates

What nutrient provides us with energy?

• Carbohydrate

• Calcium

• Vitamins

• Protein

The combination of lean mass and fat mass 

• periodization 
• body composition
• hypertrophy
• atrophy