el bienestar part 1

El ejercicio

• the strethes

• the exercise

• the treadmill

• nutrition

El atletismo

• track and field (being an athlete)

• nutrition

• eating right

entrenarse

• to get trained by a personal trainer

• to stretch

• to train oneself

El estrés

• workout

• to stretch

• stress

• to train

sudar

• to walk

• to sweat

• to go up

hacer ejercicios

• to do exercises

• to sit around

• to watch tv

aeróbicos

• running

• weight lifting

• aerobics

los abdominales

• leg workouts

• abdominal workouts

• arm workouts

correr en su lugar

• to run on a treadmill

• to run at a park

• to run in place

tirar

• to let go

• to throw

• to kick