What does the word meditation mean?

• listening to loud music

• exercising

• spending time in quiet thought

What does the word holistic mean?

• the whole system or body

• a large hole in the ground

• focusing only on your fingers

Which is these is an example of mindfulness?

• studying for a test

• making a to-do list

• focusing on the present moment

• handing out with friends

What does mindfulness reduce?

• your weight

• stress and anger

• the amount of work you have

• happiness and excitement

Select the 3 mindfulness practice examples mentioned in the article.

• yoga

• breathing techniques

• jogging

• meditation

What mindfulness activity is being demonstrated in this image?

• Twist It Out

• Belly Breathing

• The Next Thought

What mindfulness activity is being demonstrated in this image?

• Twist It Out

• Belly Breathing

• The Next Thought

What mindfulness activity is being demonstrated in this image?

• Twist It Out

• Belly Breathing

• The Next Thought

How often should you do mindfulness activities?

• only when you are stressed

• everyday

• 1 or 2 times a month