DiaBesity

A Low-carb diet is the BEST diet for the people with type 2 Diabetes:

• Yes

• No

Select the BETTER food choice for diabetics from the two:

• Whole Grains i.e. brown rice, oatmeal, millet(bajra)

• Processed grains (white rice,white bread, pasta)

Select the WORSE food choice for diabetics from the two

• Coffee (black/with added low-fat milk and sugar substitute)

• Whole milk/Regular yogurt/regular cheese

Select the BETTER option for diabetics from the two:

• Plant-based oils(canola, olive oils)

• Saturated fats(from animal products ,coconut ,palm oil)

Your finger tip is the only place you can check check your blood sugar:

• True

• False

If you have type 2 Diabetes, you will always have to take medicine:

• True

• False

Medication is more important than diet and exercise to control diabetes:

• True

• False

5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by

• 50%

• 80%

• 100%

What impact does exercise have on your blood sugar levels

• Increase it

• Decrease it

• No effect

The risk contributed by obesity in developing diabetes is:

• 50-55%

• 80-85%