ELEMENTARY BACKSTROKE

it is used as a recovery or rescue stroke

It is an elementary back stroke Swimming Technique that Turn towards the wall and push yourself off the wall with your feet. Move into a horizontal position on your back.

It is an elementary back stroke Swimming Technique that Bend your elbows and draw your hands toward your armpits as if you wanted to tickle yourself.

It is an elementary back stroke Swimming Technique that Extend your arms sideways so that your body forms an X in the water. Your palms should face backward.

It is an elementary back stroke Swimming Technique that simultaneously move your legs together again. This also provides propulsion and brings your legs back to their original position.

It is an Advantages of Elementary Backstroke that elementary backstroke is swum on the back. This makes breathing straightforward as the face is turned upwards and held above the water surface. Moreover, compared to ______________________

It is an Advantages of Elementary Backstroke that leg movements are similar to the ones used in the _______________________

It is an Disadvantages of Elementary Backstroke that You must have a certain degree of __________________________ on the back before you can learn this swimming stroke.

It is an helpful tips that can be useful to practice the ____________________ before learning elementary backstroke.

It is an helpful tips that can be useful to practice the arm and leg movements separately in the water using a ______________ and a __________________ respectively.

• pull buoy and kickboard

• googles

• nose clips

• swimming noodle