Solar Plexus Chakra

What color is associated with this chakra?

• Red

• Blue

• Green

• Yellow

What element is associated with this chakra?

• Water

• Earth

• Fire

• Wind

This chakra is located in the...

• Base of the spine

• Upper abdomen

• Lower abdomen

• Top of the head

This chakra defines our

• Self Esteem

• Creativity

• Independence

• Survival Issues

An essential oil to heal this chakra is

• Sage

• Patchouli

• Orange

• Juniper

You can heal this chakra by

• Swimming

• Singing

• Sharing

• Scootering

What food would you eat to balance this chakra?

• Carrots

• Quinoa

• Pomegranate

• Green Beans

What is the name of the mudra associated with this chakra?

• Rudra

• Dhyani

• Gyan

• Yoga

Tea is good to drink with this chakra

• True

• False

Which asana was not listed for healing the solar plexus chakra?

• Bound Angle

• Cow Face

• Boat Pose

• Tree Pose