Health and Family Life

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

What is self control?

• Having a great sense of what is right

• Saying no

• The ability to override an impulse

• Speaking out when you need to

What foods to we get fibre from?

• Meats

• Milk, cheese

• Fruits, Vegetables, Whole grain

The general guideline from is the wider the are of the pyramid the (a)   we should consume.

Many people are unable to eat dairy which is one main source of calcium. What is another source of calcium?

• ice-cream

• cheese

• cows milk

• Almond milk

Why is it important to eat foods from all the food groups?

• To maintain a healthy diet and weight

• So that you spend less money

• Because it is good to do

What are some of the disadvantages of eating unhealthy foods?

• You maintain your weight

• You may gain weight or become sick

• You have a lot of energy

Check all the boxes that are applicable.

What are the different food group based on Pyramid?

• Dairy

• Protein

• Calcium

• Fruits and Vegetables

• Meat