Health and Family Life

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

What is self control?

• Having a great sense of what is right

• Saying no

• The ability to override an impulse

• Speaking out when you need to

What foods to we get fibre from?

• Meats

• Milk, cheese

• Fruits, Vegetables, Whole grain

The general guideline from is the wider the are of the pyramid the ________ we should consume.

Many people are unable to eat dairy which is one main source of calcium. What is another source of calcium?

• ice-cream

• cheese

• cows milk

• Almond milk

Why is it important to eat foods from all the food groups?

• To maintain a healthy diet and weight

• So that you spend less money

• Because it is good to do

What are some of the disadvantages of eating unhealthy foods?

• You maintain your weight

• You may gain weight or become sick

• You have a lot of energy

Check all the boxes that are applicable.

What are the different food group based on Pyramid?

• Dairy

• Protein

• Calcium

• Fruits and Vegetables

• Meat