Which exercise routine should someone follow for the first few days after recovering from an illness with symptoms that included vomiting, diarrhea, and fever ?

• The student can exercise in the heat, as long as an extra layer of clothing is worn during the activity.

• The student can exercise in the heat, as long as a sports drink is consumed before the activity

• The student should limit exercise in the heat, and should stay well hydrated before and during the activity.

• The student should limit exercise in the heat, and should wear a hat to stay warm during the activity

Based on the conditioning principle known as FITT, what does the letter "F" ask a person to consider in an exercise program?

• how strenuous the exercise is

• what kind of exercise is done

• how long the exercise is done

• how often the exercise is done

Which is the term for the process, of gradually increasing the workload on the body over a period of time?

• progression

• specificity

• overload

• coordination

Many sports rely on a similar combination of skills and fitness components. Which skills and fitness components are helpful when playing basketball, soccer, and floor hockey?

• speed, agility, and cardiorespiratory endurance

• agility, balance, and muscle strength

• speed, muscle endurance, and muscle strength

• agility, flexibility, and muscle endurance

When is the best time to measure your heart rate to see if you are in your target heart rate zone?

• before getting out of bed

• before exercising

• after eating

• after doing a workout

The chart below shows recommended times for completing the shuttle run. Maria is an 18-year-old girl who performed the shuttle run in 13 seconds. What is the difference between the recommended time and Maria's time?

Boy Age Recommended time in seconds

14 12

15 11

16 10

17 9

18 8

Girl Age Recommended time in seconds

14 15

15 16

16 14

17 12

18 10

• 2 seconds

• 3 seconds

• 4 seconds

• 5 seconds

Which of these is an example of flexion?

• straightening the knee

• pointing a finger

• bending the elbow

• rotating the leg

Randy works out every day because he wants to make the football team. Randy's purpose for working out is described as an example of:

• sportmanship

• organization

• motivation

• overload

Which statement describes the mental benefits of regular exercise?

• It can lead to cardiovascular endurance and improved heart rate.

• It can lead to improved muscle tone and agility

• It can lead to reduced blood pressure and improved weight management.

• It can lead to reduced anxiety and improved mood

Which statement about physical activity is a myth?

• It can improve flexibility.

• It can make bones stronger.

• It turns fat to muscle.

• It helps to reduce heart disease.