Chapter 1.1

The health triangle is made up of all these sides EXCEPT: 

• Psychological side
• Mental/emotional side
• Social side
• Physical side

Going to a movie with friends represents what side of the health triangle?

• Mental/emotional
• Physical 
• Social 

Helping a friend with a problem represents what side of the health triangle?

• Physical 
• Mental/emotional
• Social

Staying up late every night affects what side of the health triangle the most?

• Physical 
• Mental/Emotional
• Social

Eating plenty of fruits and vegetables represents what side of the health triangle?

• Physical
• Mental/emotional
• Social

Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?

• Physical 
• Mental/emotional
• Social

Health is a.....

• Daily amount of exercise for 4 days a week for 30 minutes

• Not having any sicknesses

• Combination of physical, mental/emotional and social well-being

• Getting along well with others

The MENTAL/EMOTIONAL dimension of health includes....

• Making good decisions

• Brushing your teeth

• Going to the doctor regularly

• Exercising

To improve SOCIAL health a person could....

• Stay organized

• Read a book

• Go to the doctor

• Join a club

Achieving Wellness means......

• Exercising at least 60 minutes a day

• Learning new information

• Keeping a balance of the three areas of health

• Keeping your physical health dimension strong