Warm up and Cool down

Warm up and Cool down

6th - 12th Grade

17 Qs

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Warm up and Cool down

Warm up and Cool down

Assessment

Quiz

Physical Ed

6th - 12th Grade

Practice Problem

Medium

Created by

Laura Seville

Used 400+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many phases of a warm up are there?

one

two

three

four

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging , skipping or running are examples of what particular phase of a warm up:

Stretching

Skill related drill

Pulse raiser

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?

Running

Practice dribbling

Have a rest break

Play a full match

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?

Joints

Hands

Eyes

Lungs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a principle of performing a warm up?

Prepares the body

Increases blood flow

Reduces heart rate

Increases body temperature

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Making muscles, tendons and ligaments more elastic can help to..?

Increase heart rate

Prepare the mind for exercise

Increase breathing rate

Reduce chance of injury

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretching involves...

No body movement

Exaggerated controlled movement

Breathing heavily

Lying down

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